Why Water Is Important For Joint Pain Dehydration The Dangers of Using a Massage Gun on Your Neck Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # When you live with arthritis, staying hydrated is crucial to maintain healthy joints and reduce inflammation. How are you increasing your water intake? Reduce Muscle Tension with our Vibrating Massage Ball Compex Hydration Strategies for Athletes: Tips, Myths, and Best Practices for Training