Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Healthy joints need more than exercise, they need hydration! Drinking enough water helps cushion your joints, eases movement, and prevents stiffness. Keep moving comfortably by staying properly Lubrication in the Body Experimental Investigations of Biological Lubrication at the Nanoscale: The Cases of Synovial Joints and the Oral Cavity Synovial Fluid Definition, Location & Function Lesson Study.com Water of Life EarthDate
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how does water lubricate and cushion joints 7 Ways to Lubricate Joints Naturally for Less Pain